A Five Week Meditation Journey
A gentle, steady way to begin, or return to, meditation in the midst of real life.
These individual sessions offers space to slow down and practice presence in a way that feels supportive. We meet weekly for 45 minutes, blending conversation, guided meditation and reflection.
This work isn’t about getting meditation “right.” It’s about creating small, steady moments of connection you can return to.
Over five weeks, we’ll move at a natural pace, guided by what feels most supportive for you.
The final sessions are shaped by what feels most helpful to you.
These sessions offer gentle structure and support as your practice takes shape in a way that feels natural and responsive to you.
No prior meditation experience is needed.
Individual sessions are offered as a five week series, meeting weekly for 45 minutes.
Weekly option: $125 per session Series rate: $550 for 5 weeks
I offer flexible pricing for BIPOC and individuals from marginalized communities as a way of honoring access while keeping the practice sustainable.
Payment can be made via Zelle, Venmo, cash or check. I’ll share details ahead of our first session.